Natural Health Associates
313 W Drake Rd –Suite 210
Fort Collins, CO 80526 ‎
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Understanding Food Triggers

– Posted in: Nutrition

Adverse food reactions are frequently overlooked as a contributor to chronic health issues. Many people who experience adverse food reactions don’t realize how badly they feel, or that particular foods are the cause, until the foods that trigger a reaction are removed from the diet. Such reactions can trigger mental, emotional, and physical symptoms, making [...]

The 5 Foods Health Experts Won’t Eat

– Posted in: Nutrition
Microwave Popcorn - to be avoided!

How healthy, or unhealthy certain foods are, for us and/or for the environment—is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when researchers talked to the people at the forefront of food safety and asked them one simple question— “What foods do you avoid?”—They got some interesting [...]

7 Healthy Eating Habits Worth Keeping

– Posted in: Nutrition
consuming oil is great for your health

Here are seven healthy eating habits to hang on to:   Studies have shown that eating lean sources of protein can help you stay fuller, longer. Whether it is eggs, organic meats or even just a protein shake, having a protein-rich meal in the morning can help you feel more satisfied all day long. Vegetables [...]

Healthy Lunches for Kids of All Ages

– Posted in: Nutrition
School lunch box

Treat your kids to amazing, nutritious lunches, without breaking your budget, or spending hours in the kitchen! With just a few months left in the school year, help keep your kiddos healthy, happy, energized, and focused with these amazing lunch ideas from Dr. Kim. Lean Concentrated Protein Meat Beans and/or legumes Tofu Eggs Cheese or [...]

Maintain Don’t Gain Holiday Challenge

– Posted in: Nutrition
Turkey Dinner

Parties, turkey leftovers, appetizer buffets and alcohol….the average person gains 7-10 pounds during the 8 week holiday season. The holidays are not the time to start a weight loss program, but don’t fall completely off the wagon. Let us help you make healthy choices and maintain your current weight through this joyous time of year. [...]