Natural Health Associates
313 W Drake Rd –Suite 210
Fort Collins, CO 80526 ‎
Phone -


Recipe: Ground Turkey Brussels Sprouts Skillet

– Posted in: Announcements

Recipe by Kris Ball, RD  Ground Turkey Brussels Sprouts Skillet 3 Tbs. Coconut oil (divided) 1 onion, diced 1 lb. ground turkey 4 cloves garlic, minced 2 tsp. chili powder 1 tsp salt, adjust to taste ½ tsp black pepper ½ tsp Cayenne 1 bell pepper, diced ½ lb. Brussels sprouts, shredded   Instructions: Melt 2 [...]

Thyroid Symptoms in Women: Hypo-Thyroid a Complex Diagnosis

– Posted in: Announcements

By: Dr. Kim Bruno   January is Thyroid Awareness Month Many middle aged women present to the clinic with a similar story, the inability to lose weight, insomnia, decreased libido and overall fatigue. They tell me, “my thyroid was tested and it is normal”, but often they have only been given a small piece of [...]

Alcohol Facts and How it Affects Your Health

– Posted in: Announcements

by Dr. Jason Barker, ND      National Drug and Alcohol Facts Week Since this week is National Drug and Alcohol Facts week, I thought I’d write a quick article about the myths and facts surrounding alcohol.  Because, let’s face it the media headlines of studies can be confusing!  One day you’ll read that moderate [...]

5 Ways To Manage Holiday Stress, Naturally

– Posted in: Announcements

By: Dr. Jason Barker, ND    Here we are in holiday season, full swing!  The most wonderful time of the year can also be the most stressful! Here are 5 easy ways to manage your stress, so you can enjoy the season. Aromatherapy Aromatherapy involves the use of aromatic essential oils (which are derived from [...]

Effective Menstrual Cramp Treatment

– Posted in: Announcements

By Lacy Hulecki     The dreaded menstrual cramps. That thing nobody wants to talk about but so many women suffer from. Once a month some women have to endure a pain that is sometimes excruciating and can last for days.  No matter how painful, Myofascial release can help. Just thirty min on my table, [...]