Natural Health Associates
313 W Drake Rd –Suite 210
Fort Collins, CO 80526 ‎
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Gluten Free Cornbread Stuffing

– Posted in: Announcements

By Kris Ball, RD Stuffing is a Thanksgiving tradition for many people. I LOVE stuffing and it’s something we normally eat only on Thanksgiving, so it is okay to indulge a little for one day.  This is a great recipe and full of flavor with the cornbread instead of regular regular bread adds more fiber to [...]

Vitamin B12: An Essential nutrient for mood, energy, and cognition

– Posted in: Announcements

By Holly German, ND If you suffer from any of the following you may have suboptimal levels of B12:   Weakness, fatigue, or low energy Shortness of breath Heart palpitations Digestive issues such as diarrhea or constipation Anemia, frequent bruising or bleeding Depression, anxiety, or insomnia mood Numbness and tingling in hands or feet Brain [...]

Real Pumpkin Bites – Gluten and Dairy Free

– Posted in: Announcements

By Dr. Kim Bruno, DC, CCN It is that time of year when pumpkin everything is everywhere and most of the product being sold do not even contain real pumpkin. Real pumpkin has great nutritional value and eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Studies suggest that consuming [...]

Improving Children’s Immune System with TCM and Acupuncture 

– Posted in: Announcements

By Savannah Russell, L.Ac., Dipl.O.M Acupuncture  is part of an  ancient medical system  known as Traditional Chinese  Medicine (TCM). It is commonly  used to treat a multitude of ailments  in adults and is gaining popularity among  pediatrics. Acupuncturists are helping children  where others can’t and for many, it is lifesaving.   Most  kids, as  well as [...]

Acupuncture and Metabolism

– Posted in: Announcements

By Savannah Russell, L.Ac Dip.O.M. A  study  published  by The National  Library of Medicine  National Institutes of  Health looked at the effects  of acupuncture on the regulation  of lipid and glucose metabolism in patients  suffering from metabolic syndrome. The study followed  76 metabolic syndrome patients over a period of time and  divided them into two groups. [...]