Natural Health Associates
313 W Drake Rd –Suite 210
Fort Collins, CO 80526 ‎
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Holiday Travel Snack Ideas

– Posted in: Announcements

By Dr. Kim Bruno, DC, CCN On average, Americans gain 10+ pounds during the holiday season. Many of my patients tell me they struggle with being out of their routine due to holiday travel and then not able to make the food choices they want to make. The airport, truck stops and fast food restaurants [...]

Using Chinese Medicine to Sharpen Your Brain

– Posted in: Announcements

Dr. Heidi Golding, LAc., DACM   Do you forget things?  Do you need a few cups of coffee in the morning to stay on task?  Have you ever walked into a room and wondered why you were there?  If so, you’re not alone.  Chinese Medicine, a 2500 year old medical system, can help; as it [...]

Gluten Free Cornbread Stuffing

– Posted in: Announcements

By Kris Ball, RD Stuffing is a Thanksgiving tradition for many people. I LOVE stuffing and it’s something we normally eat only on Thanksgiving, so it is okay to indulge a little for one day.  This is a great recipe and full of flavor with the cornbread instead of regular regular bread adds more fiber to [...]

Vitamin B12: An Essential nutrient for mood, energy, and cognition

– Posted in: Announcements

By Holly German, ND If you suffer from any of the following you may have suboptimal levels of B12:   Weakness, fatigue, or low energy Shortness of breath Heart palpitations Digestive issues such as diarrhea or constipation Anemia, frequent bruising or bleeding Depression, anxiety, or insomnia mood Numbness and tingling in hands or feet Brain [...]

Real Pumpkin Bites – Gluten and Dairy Free

– Posted in: Announcements

By Dr. Kim Bruno, DC, CCN It is that time of year when pumpkin everything is everywhere and most of the product being sold do not even contain real pumpkin. Real pumpkin has great nutritional value and eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Studies suggest that consuming [...]